Water is one of the most essential parts of human life. A person can only last a few days without it, and all biological systems in the human body require water to work properly. Approximately 71% of the Earth is covered in water, and about 50-75% of the human body consists of water. Not only is water necessary for life, but it is also beneficial for keeping skin healthy, weight loss, and staying hydrated. The average person is recommended to drink around 2.5-3 Liters of water a day.
Overheating and dehydration can happen anywhere, especially in hot climates. It can happen while you’re traveling, when doing sports, or even at work. Some tips on how to keep hydrated in these situations include drinking 1 glass of fluids every waking hour, doubling the amount of fluids you consume at every meal, and carrying a water bottle so you know exactly how much fluids you are drinking in a day.
Water, of course, is the healthiest drink you can choose. With no calories or sugar, it also helps with weight loss. By choosing water over fruit juices and soda alone, which are made of startling amounts of sugar, you can stay healthy and fit while losing weight at the same time. Weight loss is also a very simple mathematical equation: the amount of calories going in vs. the amount of calories being burned. You don’t need to add extra calories by drinking sugar filled beverages. With one simple lifestyle change, your state of fitness can change dramatically.